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Cold, Cough & Sinusitis


Any sort of changes within or outside the body , respiratory system is the first one to get affected because it has got the direct relation to the environment and internal organ through a process called respiration where exchanges of gases takes place to survive. Hence there are more chances to get easily affected. The most common respiratory ailments we are discussing here are common cold, cough and sinusitis.

Respiratory system :

The Respiratory system extends from nostrils to alveoli (air sacs) in lungs. It is divided as upper respiratory tract  from nostrils to upper part of vocal cord and lower respiratory tract from below vocal cords to air sacs in lungs.


Every individual many times might have suffered with cold. That is the reason it is also referred to Common cold / Coryza / Rhinitis.

It is a viral infestation caused by variety of viruses, most commonly by Coronavirus present in the environment. Cold can spread from person to person. Allergens, dust , extreme cold temperature climates can also cause and it can be named as Allergic Rhinitis. The most common symptoms of cold include sneezings, running nose, headache, mild increase of body temperature, nasal blockage body aches etc. In Allergic rhinitis, the allergens trigger the production of histamines thereby causing the symptoms of cold.

Ayurvedic Management :

Ayurveda discussed about common cold under the name ‘PRATISHYAYA.’ The vitiated humours kapha (mucous element ) and vata ( air element ) can cause pratishyaya. Conventional medicine will only temporarily relieve symptoms and cannot stop further attacks of viral infections. Ayur healthcare can provide you excellent tips and remedies for cuirng cold and prevent its frequent attacks by improving immunity under the guidance of Ayurvedic practitioners, through herbs like Maricha (pepper corn), shunti (dry ginger ), menthol, tulasi (basil leaf) etc. Intake of warm water and steam inhalation during cold attacks can also relieve from symptoms.


Cough is one of the most serious respiratory can either be a precipitating factor for other respiratory diseases too like tuberculosis, copd, lung cancers etc. In general, cough is a reflex produced in throat region to clear out any irritation or obstruction in that region thereby aiding as protection to lungs. Any bacterial and viral infections of the respiratory tract , pollution , allergens, chemicals , strong odours , common cold , flu , few medications for chronic diseases can lead to cough. It can be of 2 kinds wet cough which is associated with more production of phlegm and dry cough which only have irritation in throat or to keep clearing any obstruction, other common conditions to cause cough include GERD ( reflux of stomach contents into throat ), heart failure.

On coughing the colour of the phlegm indicate various other diseases along with chronicity too.

Ayurvedic management through Ayur Healthcare :

Ayurveda explained cough under a separate chapter in its classical texts which shows its importance since then. It is referred under name ‘KASA’. Which gives the meaning ‘unpleasant sound’. The humour kapha (mucous element of body), obstructs the free movement of humour vata (air element) in throat and chest regions causing Kasa. Early intervention is necessary for kasa as it may have tendency to secondary respiratory tract infection.

Ayur healthcare can provide you excellent remedy from cough through Ayurvedic experts by advising herbs like kantakari , shunti. Tulasi ,shrungi, bharangi etc. having antitussive, anti histamine properties. Herbs are given in the form of powders or decoctions.


The word Sinus gives the meaning opening or a channel. Sinuses in skull are called Para nasal sinuses which are hollow spaces present in skull of human for voice resonance and add moisture to the air inhaled through nostrils. Infection of these sinuses is referred as Sinusitis. There are 4 pairs of sinus cavities in skull.

  1. Maxillary sinuses on either side of nose on cheek region.
  2. Frontal sinuses on brow region
  3. Sphenoid sinus present deep inside the skull
  4. Ethmoid sinus is inside the skull between eyes

Causative factors:

Allergens, pollution , extreme cool temperatures, chronic allergies, bacterial infections etc. can cause pooling up of the cavities with mucous, making their lining infected with bacterial growth within cause inflammation of cavities leading to sinusitis.

Features of sinusitis include thick discoloured nasal and post nasal discharge , headache , toothache , nasal blockage , loss os sensation to taste and smell , the heaviness of head, pain behind the eyes when bent forward , etc. It can be in two stages acute sinusitis that lasts upto 4 weeks and chronic sinusitis which is more than that period.

Ayurvedic management of sinusitis :

Ayurveda explains about sinusitis under nomenclature ‘DUSTA PRATISHYAYA’. It is considered to be the complication of different types of prathishyaya. The vitiated humours vata (air element) and kapha (mucous element) cause dusta pratishyaya. With therapies Nasya ( installation of nasal drop in both nostrils ) , Abhyanga (hot oil massage) followed by steam ,udwarthana (powder massage) pacifies the morbid doshas and clears the channels affectively. Herbs like pathya , shunti, maricha , pippali, haridhra reduce the signs of inflammation , improves the immune system against allergens and keeps in check with frequent attacks. Herbs can be given in the form of powders and decoctions by our renowned Ayurvedic practitioners at Ayur healthcare.

In this way the common respiratory ailments will get a best treatment with all therapies and herbs at Ayur Healthcare. For a great tomorrow it is always good to take a great step for a bright healthy future at Ayur Healthcare.