60 Min | $119 (
90 Min | $169 (
Shirodhara is an extremely popular therapy for stress management, relaxation and rejuvenation. This therapy works as a reset button for your mind and body and is a great tool to balance vata. Shirodhara does wonders in diseases were stress is involved like digestive disorders, anxiety, depression, auto immune disorders, hormonal imbalances, sleep issues and many more. It plays the role of an efficient stress management by synchronising the state of the mind, thus helping in mood swings. Shirodhara has a relaxing attribute and its calming essence standardizes the sleep, emotions and the regular mechanism of the brain. It is an efficient way for the nervous system and the brain to achieve its state of relaxation.
A session of Shirodhara begins with a head massage followed by streaming a gentle flow of warm oil at third eye (the chakra at forehead). Depending upon the condition, decoctions, oil or buttermilk can be used to yield a desirable outcome, however oils are more widely used. A standards session takes around one hour and an extended session for 90 minutes. The results of Shirodhara can be boosted by preparing the body with Abhyanga (Ayurvedic hot oil massage) prior to Shirodhara. Multiple sessions are recommended for long lasting results and to address specific illnesses.